Tips to Stay Fit and Healthy in Ramadan
Within Ramadan, you must maintain your health while fasting. The first thing is to have a healthy eating routine. Given below are some tips that can help you stay fit and healthy in this ay month.
Never skip the very first Meal
Just like breakfast, Suhour is the first Meal during Ramadan. This Meal will help your body keep hydrated until the Iftar time. Moreover, it will help you avoid overeating at the Iftar time. Create sure your suhour Meal includes foods rich in fiber, carbs, and proteins.
Eat Fruit and Veggies
Fruits and veggies make a great snack. Within fact, they are a great alternative to the unhealthy foods we consume regularly. Ideally, you should opt for fruits and veggies that are filled with water, such as pumpkins, squash, cantaloupe, and cucumber, to name a few.
Have no Prepared Foods
It’s a good idea to remain away from processed foods, such as white flour and sugars. They contain a little number of nutrients and a lot of fat.
You might have the urge to eat a lot at Iftar, but this is only not going to be good for your health. So, please slow down while eating.
You can eat a few dates and then possess some water. Times are full of energy, and they help your digestive system as well. Right after having some years, you can have some lukewarm soup.
Meals shouldn’t contain a lot of heavy oils and fats. Ideally, you should have some veggies to meet your need for proteins and carbs.
Make sure you have no less than 8 cups of water regularly in Ramadan. Staying away from sugary drinks like Hibiscus and Tamarind is a good idea. While milk, soups, and juices can assist you to visit hydrated, know that absolutely nothing can take the place of water. So, it is better to have small amounts of other drinks.
Avoid Caffeinated Drinks
As much as keeping hydrated is concerned, caffeine is the worst thing you can have in Ramadan. So, it’s preferable to avoid drinks like colas, coffee, and strong tea.
Deep-fried meals are no tasty either. In other words, it’s better to avoid foods that have a great deal of oil in them. If you want to have them anyway, make sure you use as little fuel as possible. For instance, you may use half a cup rather than one full cup of oil.
Furthermore, it’s a good idea to opt for monounsaturated fats like essential corn oil, canola, and sunflowers. May go for essential olive oil either.
Consult your Doctor
If you are over the age of fifty, don’t forget to seek advice from your doctor before Ramadan. In the same way, kids, individuals with diabetes, and pregnant women should follow the same information. You don’t want to make your health condition worse in Ramadan.
So, they are a few things you should keep in mind to stay healthy and fit in Ramadan.